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  • Writer's pictureSadie Moes

Taming the Hangry Beast: Top Healthy Snacks to the Rescue!


Healthy Food

We've all been there – the dreaded feeling of hangriness creeping in when you least expect it. Your stomach starts to growl, your mood takes a nosedive, and suddenly, you're on the brink of turning into the Hangry Hulk. In this blog post, we'll explore the world of healthy snacks that can rescue you from the clutches of your inner hangry beast. These snacks not only satisfy your cravings but also provide your body with the nourishment it needs to keep going strong.


The Hangry Phenomenon

Before we dive into our list of top healthy snacks to tame your hangry beast, let's briefly understand what happens when the hangry beast rears its ugly head. Hangry is a portmanteau of "hungry" and "angry," and it accurately describes the state of irritability and frustration that can arise when your blood sugar levels drop due to hunger.


When you're hungry, your body craves a quick source of energy. If you don't provide it with the right nutrients, your blood sugar levels plummet, leading to irritability, mood swings, and poor concentration. That's where healthy snacks come to the rescue, offering a balanced mix of carbohydrates, protein, and healthy fats to stabilize your blood sugar and keep hanger at ease.


Top Healthy Snacks to Tame Hangriness

  1. Greek Yogurt with Berries: Greek yogurt is packed with protein, which helps keep you full, while the addition of fresh berries provides natural sweetness and fiber. This combination is a delicious and satisfying way to satisfy your sweet tooth and curb hanger.

  2. Hummus and Veggies: Hummus is a fantastic source of protein and healthy fats, and it pairs perfectly with crunchy, colorful vegetables like carrot sticks, cucumber slices, and bell pepper strips. The fiber in the veggies will help keep you full and satisfied.

  3. Trail Mix: A well-balanced trail mix with a mix of nuts, seeds, and dried fruits is an excellent snack option. The healthy fats in nuts and seeds provide sustained energy, while dried fruits add natural sweetness. Just be mindful of portion control as it can be calorie-dense.

  4. Oatmeal with Nut Butter: A small bowl of oatmeal topped with a spoonful of almond or peanut butter is a hearty snack that will keep hanger at bay. The complex carbohydrates in oats release energy slowly, and nut butter adds creaminess and healthy fats.

  5. Hard-Boiled Eggs: Eggs are a fantastic source of protein and essential nutrients. Keep a batch of hard-boiled eggs in your fridge for a quick and satisfying snack that will keep your energy levels stable.

  6. Apple Slices with Almond Butter: Apples provide natural sweetness and fiber, while almond butter adds healthy fats and protein. It's a delightful combination that satisfies both your sweet and savoury cravings.

  7. Avocado Toast: Whole-grain toast topped with creamy avocado and a sprinkle of sea salt is not only delicious but also nutritious. Avocado is rich in healthy fats that keep you feeling full and satisfied. One of my favourites!

  8. Cottage Cheese with Pineapple: Cottage cheese is a protein powerhouse, and when paired with chunks of fresh pineapple, it becomes a tropical treat that keeps you full and energized. You'll love it.

  9. Edamame: Steamed edamame (young soybeans) is a protein-rich snack that you can season with a dash of salt or your favourite spices. They are fun to eat and incredibly nutritious.

In your battle against hanger, having a few healthy snacks up your sleeve can make all the difference. These top healthy snacks not only help you overcome hanger but also provide your body with essential nutrients, keeping you energized and focused throughout the day. So, the next time you feel the hangry beast approaching, reach for one of these snacks and conquer your cravings the healthy way. Remember, a well-nourished body is a happy body!


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